simple. clean. elevated.
this weeks specials
Orders due Fridays by 6 PM for monday delivery
Uncover
our story
Founded in 2021, we are a family-owned and operated meal prep business built on a passion for healthy, balanced living. Led by Shea Charles, licensed nutritionist, meal prep specialist, and private chef, we create meals that are not only fresh and flavorful but made to fit you.
Every meal can be fully tailored to your goals and macro needs, with macro labels available upon request. Whether you’re fueling your fitness journey, managing your nutrition, or simply wanting convenient, wholesome meals, we make it easy to stay on track without sacrificing taste.
Serving Dodge City, KS, and surrounding areas—our mission is simple: to provide simple, clean, customizable, elevated meal preps designed to support your lifestyle.
Fuel your week
Fresh, vibrant, and satisfying. Choose your protein—chicken, top sirloin steak, salmon, or shrimp—served over an organic spinach and romaine blend with carrots, cucumbers, purple cabbage, sweet strawberries, feta cheese, and crunchy pumpkin seeds. Finished with our house-made honey vinaigrette, this $15 salad delivers balanced flavor and nourishing ingredients in every bite.
(blissful salad w/ shrimp pictured)
Fresh, chef-prepared meals made with quality ingredients and delivered weekly. Explore our full menu and build meals that fit your goals.
Bold, fresh, and fully customizable. Choose your protein—grilled chicken, top sirloin steak, or shrimp—tossed with a savory blend of sautéed bell peppers and onions. Served with fragrant cilantro lime rice, plus fresh pico de gallo and creamy avocado crema on the side for the perfect finish. A flavorful, balanced bowl built to fuel your day.
(steak fajita bowl pictured)